Article published in a local magazine discussing the rise of ‘McDojo’s around the place It’s a dangerous and deceptive world out there with many revered masters of the mystical martial arts waiting to impart their wisdom, a little at a time, for the right money. How do you tell the fluffed up fantasy from skills [...]

Fitness is something we all know is important but many of us struggle to fit into an increasingly busy lifestyle. Even if we know how much more energy we’ll have, how much longer we’ll live and how much better we’ll feel for the sake of regular exercise, life just gets in the way. There may [...]

For those of you serious about training who are putting in the hours, supporting your body so it can keep up takes a bit of extra effort.  Nutrition is important, as are getting rest, stretching and planning out your training. The main challenge when training hard is recovering properly between sessions.  Warm-ups, cool-downs and stretching [...]

Freefighters MMA are being represented by Anton Hooper and Sam Docherty at the next Samurai Fight Night in South Wales. Saturday 9th April 2011 – The Ynys, Rhondda Cynon Taff, Aberdare, CF44 7RP Rhondda, United Kingdom You can tickets from the club (speak to Morgan) for £25 and we’ll sort out transport between us depending [...]

One of the many techniques shown in the members area of the site. This is available to full Freefighters MMA members to revise lessons or catchup on ones they’ve missed. If you’re quick, you can still get free access to the members site by goign the Facebook fanpage and entering your name and email into [...]