Fitness is something we all know is important but many of us struggle to fit into an increasingly busy lifestyle. Even if we know how much more energy we’ll have, how much longer we’ll live and how much better we’ll feel for the sake of regular exercise, life just gets in the way. There may [...]

One of the many techniques shown in the members area of the site. This is available to full Freefighters MMA members to revise lessons or catchup on ones they’ve missed. If you’re quick, you can still get free access to the members site by goign the Facebook fanpage and entering your name and email into [...]

Author: Joshua Black Date Posted: May 31, 2009 This article will explain how to perform a one inch punch and train with it to develop some serious, devastating power. Read on to find out the secret to this mystical punch. The one inch punch is a motion made famous by Bruce Lee. Lee was able [...]

Here is a clip from one of the Freefighters MMA grappling sessions. Pete Richardson goes through the finer points of a fundamental and very powerful guard pass. There are loads more in the members area! Peter Richardson is the Freefighters MMA grappling coach and has a strong pedigree in a variety of submission grappling styles.  Currently [...]

In tonight’s class we covered the hook punch.  A simple technique often taught in the first striking lesson a student has.  But which version? Now in my 20 years of learning martial arts, I have come across a variety of ways to throw the humble hook punch and have found that even the top, highly [...]