To join Freefighters MMA, you must first complete one of regular beginners courses unless you have previous training experience and have been approved by one of our coaches.
If you wish to come and try out a class, you are welcome to join in with one of the open sessions on a Friday or Saturday.
SUNDAYS:
7.00 PM to 8.00 PM – MMA ‘Tap or Snap’ (members & invite)
8.00 PM to 9.00 PM – Open Mat / Sparring
WEDNESDAYS
7.00 PM to 8.00 PM – MMA ‘Ground n Pound’ (members & invite)
8.00 PM to 9.00 PM – Open Mat / Sparring
FRIDAYS
7.20 PM to 8.20 PM – MMA ‘Brawl n Sprawl’ (open access)
8.20 PM to 9.00 PM – Open Mat / Sparring
SATURDAYS
4.00 to 5.00 PM – Open Mat (open access)
Only £45 a month for all sessions by standing order (or £50 for cash at first session of month)
(Pay as you go is £7.50 a night)
The sessions cover warmups, stretching, cardio workouts, conditioning, MMA techniques and skill drills.
The optional sparring is incorporated in variations of groundwork, wrestling, standup striking and combinations. It is always done in a controlled manner working to each individuals capability and confidence.
The classes are friendly and informal. It is an environment of shared learning with each individuals contributions and thoughts welcomed.
We have guest instructors as often as possible bringing their own expertise in either striking, wrestling, grappling or MMA.
